Fitness Direct: Body-Solid Flat / Incline / Decline Bench (GFID31)

Body-Solid Flat / Incline / Decline Bench (GFID31): $424.00.

Get ready for one of Body-Solids amazing workouts benches! In the world of machines and electronics one thing has stood the test of time. Traditional weights or free weights have been used for generations to improve health. While in today’s fitness industry weight machines have become increasingly popular, free weights are still the go-to forms of weight training for many.

Put simply, free weights incorporate more muscle groups in every exercise. This helps achieve faster overall results than most outdated machines, even those that claim to mimic the use of free weights.

A worldwide leader in home gym and commercial fitness equipment, Body-Solid takes innovative designs and pairs them up with the highest quality materials found on the market today. Most fitness experts would agree that Body-Solid has truly changed the face of the fitness industry.

Included in their product line is one of the most versatile and durable free weight benches in the industry. The Body-Solid Flat / Incline / Decline Bench (GFID31) has everything a free weight aficionado could ever desire.


Designed with a short base frame the bench fits perfectly into all smith machines as well as multi-press racks and power racks. There’s even enough room to allow for proper form during incline and shoulder presses in all racks. An easy to adjust sturdy and stable ladder-style back pad has six positions for a variety of exercises.

Core strength training is easy with this heavy hitter as well. Featuring and eight position seat pad that adjusts so all users can comfortably perform bent knee sit ups and ab crunches, and lower back support aids in proper hip flexor alignment. Body-Solid Flat / Incline / Decline Bench (GFID31) also comes with a t-bar hold down for stability.


Form and function are okay but comfort is at the top of most people’s list. No one wants to get on a rock hard bench and dredge through reps, being comfortable during a workout is an absolute must. It’s a proven fact, people work longer, harder, and stronger when they’re comfortable.

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