Hungry Root: Lamb Tikka Masala with Broccoli + Naan
Lamb Tikka Masala with Broccoli + Naan: 
Instructions
Preheat oven to 425 degrees + place 1 naan on a sheet pan; bake 5-7 min, then slice in half, divide between plates
Meanwhile, heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 minutes to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side) turn off heat + pour sauce over lamb to warm, 1-2 min
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender
Divide all between plates and enjoy!
*The USDA recommends a minimum safe cooking temperature of 145°F for lamb
Nutrition
Amount per serving: Calories 800, Total Fat 36g (47% DV), Sat. Fat 14g (70% DV), Trans Fat 0g, Cholesterol 110mg (37% DV), Sodium 880mg (39% DV), Total Carbohydrate 56g (21% DV), Dietary Fiber 4g (15% DV), Sugar 12g (includes 2g Added Sugars 4% DV), Protein 40g, Vitamin D (0% DV), Calcium (12% DV), Iron (30% DV), Potassium (20% DV).
The % daily value tells you how much a nutrient in a serving of food is part of a daily diet. The % daily value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
The % daily value tells you how much a nutrient in a serving of food is part of a daily diet. The % daily value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
