Jolliman : Vitamin B Complex
Vitamin B Complex : £5.00 
Vitamin B complex is the term for a group of B vitamins that our body needs for optimal health.
Vitamin B complex is composed of eight B vitamins:
- B-1 (thiamine)
- B-2 (riboflavin)
- B-3 (niacin)
- B-5 (pantothenic acid)
- B-6 (pyridoxine)
- B-7 (biotin)
- B-9 (folic acid)
- B-12 (cobalamin)
Because they are water soluble (dissolve in water) instead of fat soluble, they are not stored in our bodies and need to be obtained daily from our diet or supplements, although in small amounts. B vitamins impact appetite, vision, skin, nerves, and red blood cell formation.
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