Talkspace : Emotion-focused therapy (EFT) online with Talkspace

Emotion-focused therapy (EFT) online with Talkspace

Emotion-focused therapy helps individuals, couples, or families improve communication skills and overcome conflict while deepening their connection. EFT therapy teaches people to better recognize, accept, and manage their emotions to improve their mental health.

Improved attachment

Building stronger bonds helps establish a sense of emotional safety.

Emotional awareness

Emotion-focused therapy teaches you how to recognize your emotions more accurately and uses that awareness to drive change.

Open communication

Become more open and honest in your relationships and with yourself. Becoming more in tune with your emotions aids in effective communication.

Historical context

Understand the origins behind your feelings and how they affect your behavior.

GET $100 off with code SPACE

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