Talkspace : Emotion-focused therapy (EFT) online with Talkspace
Emotion-focused therapy (EFT) online with Talkspace
Emotion-focused therapy helps individuals, couples, or families improve communication skills and overcome conflict while deepening their connection. EFT therapy teaches people to better recognize, accept, and manage their emotions to improve their mental health.
Building stronger bonds helps establish a sense of emotional safety.
Emotion-focused therapy teaches you how to recognize your emotions more accurately and uses that awareness to drive change.
Become more open and honest in your relationships and with yourself. Becoming more in tune with your emotions aids in effective communication.
Understand the origins behind your feelings and how they affect your behavior.