Talkspace : Somatic experiencing therapy online with Talkspace

Somatic experiencing therapy online with Talkspace

Somatic experiencing therapy, also known as somatic therapy, centers on the mind-body connection. Using specialized techniques, somatic therapists help you process past trauma trapped in the body. Find a licensed therapist who has experience in somatic therapy, and get help today.

A healing release

By releasing pent-up tension in the body, you’ll also work toward healing any physical and emotional stress you’re holding onto.

Ongoing support

Receive dedicated support via daily online therapy messaging to help you apply what you learn in somatic therapy to daily life.

Mind-body connection

Somatic therapists understand that the mind and body are connected, and practice therapy that addresses pain and physical symptoms from the inside out.

Energy and movement

Physical techniques like deep breathing, vocal work, and even dance and yoga are sometimes used in somatic therapy. Learn how to focus on and recognize bodily sensations that reflect your mental state.

Explore the past

Somatic psychotherapy may dig into issues you’re experiencing currently or treat a past trauma. Discover healing techniques to move past a previous traumatic experience.

Body awareness

Learn somatic psychotherapy techniques for continued body awareness. Enhance your understanding of the nervous system to address the mental and physical symptoms of trauma.